Ever since moving to CA 6 years ago, I have yet to find a dentist office that makes you feel comfortable and at ease from start to finish until I visited Center Plaza Dentistry. From the front office staff to the hygienist to the doctor, everyone was extremely pleasant, kind, and patient. I’m not sure how I missed this place for so long and wished I had known about them when I first moved here. They are so welcoming and gentle that I’ve transferred the rest of my family over to CPD. Thank you so much, CPD, for your patience and care!
February is Gum Disease Awareness Month. It is the perfect time to focus on a part of your smile that often gets overlooked. Gum disease affects millions of adults and often develops without obvious pain. That’s what makes awareness so important. Healthy gums protect your teeth, support your overall oral health, and help you maintain a confident smile.
The good news is that gum disease is largely preventable. With the right habits and regular care, you can keep your gums healthy and reduce your risk long term.
1. Learn to recognize early warning signs
Gum disease rarely starts with severe symptoms. Early signs often include bleeding when brushing, mild tenderness, redness, or swelling along the gumline. You don’t want to dismiss these changes as normal, as they’re often the first signals that bacteria are causing irritation.
Pay attention to what your gums are telling you. If bleeding or discomfort continues for more than a few days, it’s worth addressing. Catching gum disease early makes treatment simpler and more effective.
2. Brush gently and focus on the gumline
Brushing harder doesn’t mean brushing better. Aggressive brushing can actually irritate gums and contribute to recession over time.
Use a soft-bristled toothbrush and angle it slightly toward the gumline. Gentle, controlled motions help remove plaque where it tends to collect. This technique protects both your teeth and your gums while improving daily plaque removal. Don’t hesitate to ask about brushing techniques at your next checkup.
3. Make flossing a daily priority
Plaque and food particles easily hide between teeth and below the gumline. These areas are impossible to clean with a toothbrush alone.
Flossing once a day helps disrupt bacteria before it causes inflammation. Take your time and curve the floss around each tooth. Consistent flossing is one of the most effective ways to prevent gum disease and maintain healthy tissue.
4. Don’t skip professional cleanings
Even with excellent home care, plaque can harden into tartar that brushing and flossing can’t remove. Professional cleanings allow your hygienist to remove buildup and monitor your gum health over time.
Regular dental visits also help identify early changes you may not notice at home. Preventive care plays a major role in stopping gum disease before it progresses.
5. Support gum health with everyday choices
Your daily habits affect your gums more than you might expect. Smoking and vaping increase the risk of gum disease and slow healing. A balanced diet supports your immune system and oral tissues.
Staying hydrated helps maintain saliva flow, which naturally protects your mouth. Small lifestyle adjustments can strengthen your gums and improve overall oral health.
Gum Disease Awareness Month is a great reminder to check in on your gum health. If you’ve noticed changes or it’s been a while since your last cleaning, our team is here to help. Schedule an appointment today and take a proactive step toward healthier gums and a stronger smile.
Call Center Plaza Dentistry at 562-344-5911 for an appointment in Los Alamitos, CA. You can also request an appointment online.
